Comparing Nutrients in 300 calories Sweet Potato ChipsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Sweet Potato Chips
56.4g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Sweet Potato Chips have 3.3 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Sweet Potato Chips or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Sweet Potato Chips
2%
55%
43%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Sweet Potato Chips VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Potato Chips or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Sweet Potato Chips vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Sweet Potato Chips have more Vitamin A, 1.6 times more Vitamin B2, 29.7 times more Vitamin E and 3.2 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Vitamin B1, 3.4 times more Vitamin B3, 2 times more Vitamin B9 and more Vitamin C than Unsalted Sweet Potato Chips.
Both Sweet Potato Chips and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Sweet Potato Chips have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Unsalted Sweet Potato Chips as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweet Potato Chips vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Sweet Potato Chips have 1.9 times more Manganese than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Magnesium, 2.2 times more Phosphorus, 1.7 times more Potassium, 36.9 times more Sodium and 2.5 times more Zinc than Unsalted Sweet Potato Chips.
Both Sweet Potato Chips and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Iron per 300 calories.
300 calories of Sweet Potato Chips lack sufficient amounts of Zinc
Both Unsalted Sweet Potato Chips as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet Potato Chips have 1.9 times more Fat, 19.2 times more Omega 3, 11.8 times more Omega 6 and 9.2 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Carbohydrate and 2.8 times more Protein than Unsalted Sweet Potato Chips.
Both Sweet Potato Chips and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Sweet Potato Chips provide inadequate amounts of Protein
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6