Nutrient Comparison: Snacks, taro chips VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, taro chips versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, taro chips vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Snacks, taro chips have 1.4 times more Vitamin B1, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, 113.4 times more Vitamin E and 7.8 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Vitamin B3 and 2.4 times more Vitamin C than Snacks, taro chips.
- Both Snacks, taro chips and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, taro chips as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, taro chips vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Snacks, taro chips have 4.6 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium and 18 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 219 times more Manganese than Snacks, taro chips.
- Both Snacks, taro chips and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium and Zinc per five ounces.
- 5 ounces of Snacks, taro chips lack sufficient amounts of Manganese
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, taro chips have 3.1 times more Energy, 4.9 times more Fat, 5.9 times more Saturated Fat, 3.3 times more Omega 3, 45.3 times more Omega 6, 2.5 times more Carbohydrate, 13.2 times more Sugars and 3.1 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Snacks, taro chips and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6