Nutrient Comparison: Snacks, tortilla chips, low fat, unsalted VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, tortilla chips, low fat, unsalted versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, tortilla chips, low fat, unsalted vs Boiled California Red Kidney Beans:
- 5 ounces of Snacks, tortilla chips, low fat, unsalted have 1.7 times more Vitamin B1, 4.5 times more Vitamin B2 and 1.7 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B3 and 4.6 times more Vitamin B9 than Snacks, tortilla chips, low fat, unsalted.
- Both Snacks, tortilla chips, low fat, unsalted as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, tortilla chips, low fat, unsalted vs Boiled California Red Kidney Beans:
- 5 ounces of Snacks, tortilla chips, low fat, unsalted have 2.4 times more Calcium, 2 times more Magnesium, 2.3 times more Phosphorus, 13.1 times more Selenium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.6 times more Copper, 1.9 times more Iron and 1.5 times more Potassium than Snacks, tortilla chips, low fat, unsalted.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, tortilla chips, low fat, unsalted have 3.4 times more Energy, 63.3 times more Fat, 60.7 times more Saturated Fat, 2.4 times more Omega 3, 126.2 times more Omega 6, 3.6 times more Carbohydrate and 1.2 times more Protein than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.8 times more Fiber than Snacks, tortilla chips, low fat, unsalted.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6