Lets compare vitamin content per 100 grams of Snacks, tortilla chips, low fat, unsalted vs Boiled California Red Kidney Beans:
Snacks, tortilla chips, low fat, unsalted have 1.7 times more Vitamin B1, 4.5 times more Vitamin B2 and 1.7 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Vitamin B3, 4.6 times more Vitamin B9 and 6 times more Vitamin C than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, tortilla chips, low fat, unsalted vs Boiled California Red Kidney Beans:
Snacks, tortilla chips, low fat, unsalted have 2.4 times more Calcium, 2 times more Magnesium, 2.3 times more Phosphorus, 13.1 times more Selenium, 3.8 times more Sodium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.6 times more Copper, 1.9 times more Iron, 1.5 times more Potassium and 39.4 times more Water than Snacks, tortilla chips, low fat, unsalted.
Comparison of macro-nutrients per 100 grams:
Snacks, tortilla chips, low fat, unsalted have 3.4 times more Energy, 63.3 times more Fat, 60.7 times more Saturated Fat, 2.4 times more Omega 3, 126.2 times more Omega 6, 3.6 times more Carbohydrate and 1.2 times more Protein than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Fiber than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.