Nutrient Comparison: Snacks, tortilla chips, low fat, unsalted VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, tortilla chips, low fat, unsalted versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, tortilla chips, low fat, unsalted vs Frozen Roasted Potatoes with Salt:
- Both Snacks, tortilla chips, low fat, unsalted and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Snacks, tortilla chips, low fat, unsalted as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, tortilla chips, low fat, unsalted vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Snacks, tortilla chips, low fat, unsalted have 10.6 times more Calcium and 3.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Potassium and 19.9 times more Sodium than Snacks, tortilla chips, low fat, unsalted.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, tortilla chips, low fat, unsalted have 3.3 times more Energy, 3.1 times more Fat, 5.1 times more Saturated Fat, 3.1 times more Carbohydrate, 2 times more Fiber and 5 times more Protein than Frozen Roasted Potatoes with Salt.