Nutrient Comparison: Snacks, tortilla chips, low fat, unsalted VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, tortilla chips, low fat, unsalted versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, tortilla chips, low fat, unsalted vs Tomato Paste:
- 5 ounces of Snacks, tortilla chips, low fat, unsalted have 3.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.8 times more Vitamin K than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 19 times more Vitamin A, 7.3 times more Vitamin B3 and 109.5 times more Vitamin C than Snacks, tortilla chips, low fat, unsalted.
- Both Snacks, tortilla chips, low fat, unsalted and Tomato Paste provide similar amounts of Vitamin B6 and Vitamin E per five ounces.
- 5 ounces of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, tortilla chips, low fat, unsalted as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, tortilla chips, low fat, unsalted vs Tomato Paste:
- 5 ounces of Snacks, tortilla chips, low fat, unsalted have 4.4 times more Calcium, 2.3 times more Magnesium, 3.8 times more Phosphorus, 3 times more Selenium and 1.8 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3.3 times more Copper, 1.9 times more Iron, 3.7 times more Potassium and 3.9 times more Sodium than Snacks, tortilla chips, low fat, unsalted.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, tortilla chips, low fat, unsalted have 5.1 times more Energy, 12.1 times more Fat, 8.5 times more Saturated Fat, 11.1 times more Omega 3, 16.6 times more Omega 6, 4.2 times more Carbohydrate, 1.3 times more Fiber and 2.5 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 14.3 times more Sugars than Snacks, tortilla chips, low fat, unsalted.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6