Nutrient Comparison: Snacks, tortilla chips, plain, white corn, salted VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, tortilla chips, plain, white corn, salted versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, tortilla chips, plain, white corn, salted vs Acorn Flour:
- 5 ounces of Snacks, tortilla chips, plain, white corn, salted have more Vitamin B12 than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 3.1 times more Vitamin B5, 3.8 times more Vitamin B6 and 9.5 times more Vitamin B9 than Snacks, tortilla chips, plain, white corn, salted.
- Both Snacks, tortilla chips, plain, white corn, salted and Acorn Flour provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, plain, white corn, salted as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, tortilla chips, plain, white corn, salted vs Acorn Flour:
- 5 ounces of Snacks, tortilla chips, plain, white corn, salted have 2.5 times more Calcium, 1.3 times more Iron, 2.2 times more Phosphorus, more Sodium and 2.2 times more Zinc than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 6.3 times more Copper, 1.3 times more Magnesium, 4.5 times more Manganese and 3.9 times more Potassium than Snacks, tortilla chips, plain, white corn, salted.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, tortilla chips, plain, white corn, salted have 1.8 times more Omega 6 and 1.2 times more Carbohydrate than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.5 times more Fat and 1.4 times more Saturated Fat than Snacks, tortilla chips, plain, white corn, salted.
- Both Snacks, tortilla chips, plain, white corn, salted and Acorn Flour offer comparable quantities of Energy and Protein per five ounces.