Nutrient Comparison: Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Brussels Sprouts:
- 5 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 3 times more Vitamin B1, 2.5 times more Vitamin B2, 5.9 times more Vitamin B3 and 3.1 times more Vitamin B5 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 2.9 times more Vitamin A and 65.4 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Brussels Sprouts provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Brussels Sprouts:
- 5 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 2.6 times more Calcium, 12.1 times more Copper, 2.4 times more Iron, 7 times more Magnesium, 3.2 times more Manganese, 5.6 times more Phosphorus, 1.7 times more Potassium and 7.5 times more Zinc than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 13 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 11.3 times more Energy, 106.3 times more Fat, 98.4 times more Saturated Fat, 249.1 times more Omega 6, 5 times more Carbohydrate and 4.2 times more Protein than Brussels Sprouts.
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Brussels Sprouts offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6