Nutrient Comparison: Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Almond paste:
- 5 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 5 times more Vitamin B1, 3.1 times more Vitamin B3, 8.5 times more Vitamin B5 and 7.2 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 1.8 times more Vitamin B2 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Almond paste provide similar amounts of Vitamin B9 per five ounces.
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Almond paste:
- 5 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1.9 times more Copper, 2.1 times more Iron, 1.2 times more Magnesium, 1.2 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 1.6 times more Calcium than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 2.3 times more Saturated Fat, 2 times more Omega 6 and 1.6 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 2.5 times more Omega 3 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Almond paste offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.