Nutrient Comparison: Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Stewed Canned Tomatoes:
- 5 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 9 times more Vitamin B1, 6.4 times more Vitamin B2, 6.2 times more Vitamin B3, 8.5 times more Vitamin B5, 15.2 times more Vitamin B6 and 13 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 6.1 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- 5 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin C
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Stewed Canned Tomatoes:
- 5 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 3.2 times more Calcium, 7.5 times more Copper, 2.5 times more Iron, 13.4 times more Magnesium, 18 times more Manganese, 19.4 times more Phosphorus, 3.1 times more Potassium and 18.5 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 8.2 times more Sodium and 13.9 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 18.6 times more Energy, 167.9 times more Fat, 234.6 times more Saturated Fat, 26.7 times more Omega 3, 151.5 times more Omega 6, 7.3 times more Carbohydrate and 15.6 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein