Nutrient Comparison: Snacks, trail mix, tropical VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, trail mix, tropical versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, trail mix, tropical vs Sunflower Seed Flour:
- 5 ounces of Snacks, trail mix, tropical have 5.8 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 7.1 times more Vitamin B1, 2.3 times more Vitamin B2, 4.9 times more Vitamin B3, 5.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 5.3 times more Vitamin B9 than Snacks, trail mix, tropical.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Snacks, trail mix, tropical as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, trail mix, tropical vs Sunflower Seed Flour:
- 5 ounces of Snacks, trail mix, tropical have 10.6 times more Potassium and 31.7 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2 times more Calcium, 3.2 times more Copper, 2.5 times more Iron, 3.6 times more Magnesium, 2 times more Manganese, 3.7 times more Phosphorus and 4.2 times more Zinc than Snacks, trail mix, tropical.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, trail mix, tropical have 1.4 times more Energy, 10.6 times more Fat, 61.4 times more Saturated Fat, 20 times more Omega 3, 5.9 times more Omega 6 and 1.8 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 7.6 times more Protein than Snacks, trail mix, tropical.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3