Nutrient Comparison: Sunflower Seed Flour VS Snacks, tortilla chips, taco-flavor per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Snacks, tortilla chips, taco-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Snacks, tortilla chips, taco-flavor:
- 5 ounces of Sunflower Seed Flour have 13.2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.7 times more Vitamin B3, 22.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 10.6 times more Vitamin B9 than Snacks, tortilla chips, taco-flavor.
- While 5 oz of Snacks, tortilla chips, taco-flavor contain 22.5 times more Vitamin A than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Snacks, tortilla chips, taco-flavor:
- 5 ounces of Sunflower Seed Flour have 9.2 times more Copper, 3.3 times more Iron, 3.9 times more Magnesium, 4.5 times more Manganese, 2.9 times more Phosphorus, 8.7 times more Selenium and 3.9 times more Zinc than Snacks, tortilla chips, taco-flavor.
- While 5 oz of Snacks, tortilla chips, taco-flavor contain 1.4 times more Calcium, 3.2 times more Potassium and 262.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 6.1 times more Protein than Snacks, tortilla chips, taco-flavor.
- While 5 oz of Snacks, tortilla chips, taco-flavor contain 1.5 times more Energy, 15 times more Fat, 33.6 times more Saturated Fat, 70 times more Omega 3, 3.7 times more Omega 6 and 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, tortilla chips, taco-flavor offer comparable quantities of Fiber per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3