Snacks, tortilla chips, taco-flavor have 1.5 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Snacks, tortilla chips, taco-flavor?
Sunflower Seed Flour VS Snacks, Tortilla Chips, Taco-flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Snacks, tortilla chips, taco-flavor?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Snacks, tortilla chips, taco-flavor:
300 calories of Sunflower Seed Flour have 19.4 times more Vitamin B1, 1.9 times more Vitamin B2, 5.4 times more Vitamin B3, 33.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 15.6 times more Vitamin B9 than Snacks, tortilla chips, taco-flavor.
300 calories of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B5 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Snacks, tortilla chips, taco-flavor:
300 calories of Sunflower Seed Flour have 13.6 times more Copper, 4.8 times more Iron, 5.8 times more Magnesium, 6.6 times more Manganese, 4.2 times more Phosphorus, 12.8 times more Selenium and 5.7 times more Zinc than Snacks, tortilla chips, taco-flavor.
While 300 kcal of Snacks, tortilla chips, taco-flavor contain 178.2 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Snacks, tortilla chips, taco-flavor contain similar levels of Calcium per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Snacks, tortilla chips, taco-flavor lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 1.4 times more Fiber and 9 times more Protein than Snacks, tortilla chips, taco-flavor.
While 300 kcal of Snacks, tortilla chips, taco-flavor contain 10.2 times more Fat, 22.8 times more Saturated Fat and 2.5 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Snacks, tortilla chips, taco-flavor offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Snacks, tortilla chips, taco-flavor provide inadequate amounts of Omega 3 in 300 calories.