Comparing Nutrients in 300 calories Snacks, tortilla chips, taco-flavorVS Acorns
Weight per 300 calories
Snacks, tortilla chips, taco-flavor
62.5g
Acorns
77.5g
Snacks, tortilla chips, taco-flavor have 1.2 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, taco-flavor or Acorns?
Snacks, Tortilla Chips, Taco-flavor VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, taco-flavor or Acorns?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, taco-flavor vs Acorns:
300 calories of Snacks, tortilla chips, taco-flavor have 1.7 times more Vitamin B1 and 1.4 times more Vitamin B2 than Acorns.
While 300 kcal of Raw Acorns contain 3.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 5.1 times more Vitamin B9 than Snacks, tortilla chips, taco-flavor.
Both Snacks, tortilla chips, taco-flavor and Acorns provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B5 and Vitamin B9
Both Snacks, tortilla chips, taco-flavor as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, tortilla chips, taco-flavor vs Acorns:
300 calories of Snacks, tortilla chips, taco-flavor have 3 times more Calcium, 2.1 times more Iron, 2.4 times more Phosphorus, more Sodium and 2 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 4.1 times more Copper, 3.8 times more Manganese and 3.1 times more Potassium than Snacks, tortilla chips, taco-flavor.
Both Snacks, tortilla chips, taco-flavor and Acorns contain similar levels of Magnesium per 300 calories.
300 calories of Snacks, tortilla chips, taco-flavor lack sufficient amounts of Potassium
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, tortilla chips, taco-flavor have 1.2 times more Saturated Fat and 1.2 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 1.8 times more Omega 6 than Snacks, tortilla chips, taco-flavor.
Both Snacks, tortilla chips, taco-flavor and Acorns offer comparable quantities of Energy, Fat and Protein per 300 calories.