Comparing Nutrients in 500 calories Snacks, tortilla chips, taco-flavor VS Acorns

Weight per 500 calories

• Snacks, tortilla chips, taco-flavor: 104g
• Acorns: 129g

Snacks, tortilla chips, taco-flavor have 1.2 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.

Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, taco-flavor or Acorns?

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, taco-flavor	6%	43%	51%
Acorns	6%	53%	41%

Macro Nutrients

	Snacks, tortilla chips, taco-flavor	Acorns	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	26% 25.2g	31.8% 31g	97g per day for Men 19-50 years
Saturated Fat	15% 4.83g	12.5% 4g	32g per day for Men 19-50 years
Omega 3	9.1% 0.15g	NA	1.6g per day for Men 19-50 years
Omega 6	19.7% 3.35g	35% 5.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.6% 65.7g	40.5% 52.6g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.5% 5.52g	NA	38g per day for Men 19-50 years
Protein	14.7% 8.23g	14% 7.95g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, taco-flavor	Acorns	Recommended Dietary Allowance
Vitamin A	5.2% 47μg	0.29% 2.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.3% 0.21mg	11.7% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	14.8% 2.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.04% 0.3mg	18.5% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.8% 0.31mg	52.5% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.47% 22μg	28% 112μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.04% 0.94mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, taco-flavor	Acorns	Recommended Dietary Allowance
Calcium	16% 161mg	5.3% 53mg	1000mg per day for Men 19-50 years
Copper	21.5% 0.19mg	89% 0.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.3% 2.1mg	12.8% 1.02mg	8mg per day for Men 19-50 years
Magnesium	22% 92mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	20% 0.46mg	75% 1.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.6% 249mg	14.6% 102mg	700mg per day for Men 19-50 years
Potassium	6.65% 226mg	20.5% 696mg	3400mg per day for Men 19-50 years
Selenium	12.7% 6.98μg	NA	55μg per day for Men 19-50 years
Sodium	54.7% 820mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	12% 1.32mg	6% 0.66mg	11mg per day for Men 19-50 years
Water	0.045% 1.67g	0.97% 36g	3700g per day for Men 19-50 years

Snacks, Tortilla Chips, Taco-flavor VS Acorns Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, taco-flavor or Acorns?

Lets compare vitamin content per 500 calories of Snacks, tortilla chips, taco-flavor vs Acorns:

• 500 calories of Snacks, tortilla chips, taco-flavor have 1.7 times more Vitamin B1 and 1.4 times more Vitamin B2 than Acorns.
• While 500 kcal of Raw Acorns contain 3.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 5.1 times more Vitamin B9 than Snacks, tortilla chips, taco-flavor.
• Both Snacks, tortilla chips, taco-flavor and Acorns provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B5 and Vitamin B9
• Both Snacks, tortilla chips, taco-flavor as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Snacks, tortilla chips, taco-flavor vs Acorns:

• 500 calories of Snacks, tortilla chips, taco-flavor have 3 times more Calcium, 2.1 times more Iron, 2.4 times more Phosphorus, more Sodium and 2 times more Zinc than Acorns.
• While 500 kcal of Raw Acorns contain 4.1 times more Copper, 3.8 times more Manganese and 3.1 times more Potassium than Snacks, tortilla chips, taco-flavor.
• Both Snacks, tortilla chips, taco-flavor and Acorns contain similar levels of Magnesium per 500 calories.
• 500 calories of Snacks, tortilla chips, taco-flavor lack sufficient amounts of Potassium
• 500 calories of Acorns lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, tortilla chips, taco-flavor have 1.2 times more Saturated Fat and 1.2 times more Carbohydrate than Acorns.
• While 500 kcal of Raw Acorns contain 1.8 times more Omega 6 than Snacks, tortilla chips, taco-flavor.
• Both Snacks, tortilla chips, taco-flavor and Acorns offer comparable quantities of Energy, Fat and Protein per 500 calories.