Nutrient Comparison: Snacks, tortilla chips, taco-flavor VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, tortilla chips, taco-flavor versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, taco-flavor vs Acorns:
- 7 ounces of Snacks, tortilla chips, taco-flavor have 22.5 times more Vitamin A, 2.2 times more Vitamin B1 and 1.7 times more Vitamin B2 than Acorns.
- While 7 oz of Raw Acorns contain 2.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.1 times more Vitamin B9 than Snacks, tortilla chips, taco-flavor.
- Both Snacks, tortilla chips, taco-flavor and Acorns provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin A
- Both Snacks, tortilla chips, taco-flavor as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, tortilla chips, taco-flavor vs Acorns:
- 7 ounces of Snacks, tortilla chips, taco-flavor have 3.8 times more Calcium, 2.6 times more Iron, 1.4 times more Magnesium, 3 times more Phosphorus, more Sodium and 2.5 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 3.3 times more Copper, 3 times more Manganese and 2.5 times more Potassium than Snacks, tortilla chips, taco-flavor.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, tortilla chips, taco-flavor have 1.2 times more Energy, 1.5 times more Saturated Fat, 1.5 times more Carbohydrate and 1.3 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 1.4 times more Omega 6 than Snacks, tortilla chips, taco-flavor.
- Both Snacks, tortilla chips, taco-flavor and Acorns offer comparable quantities of Fat per seven ounces.