Nutrient Comparison: Snacks, vegetable chips, made from garden vegetables VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, vegetable chips, made from garden vegetables versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, vegetable chips, made from garden vegetables vs Sunflower Seed Flour:
- 5 ounces of Snacks, vegetable chips, made from garden vegetables have 3.8 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 24 times more Vitamin B1, 4.5 times more Vitamin B2, 2.6 times more Vitamin B3, 13.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 13.9 times more Vitamin B9 than Snacks, vegetable chips, made from garden vegetables.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Snacks, vegetable chips, made from garden vegetables as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, vegetable chips, made from garden vegetables vs Sunflower Seed Flour:
- 5 ounces of Snacks, vegetable chips, made from garden vegetables have 12.5 times more Potassium and 137.3 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.2 times more Calcium, 7.4 times more Copper, 4.3 times more Iron, 6.5 times more Magnesium, 7.2 times more Manganese, 5.3 times more Phosphorus, 58.2 times more Selenium and 9.9 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
- 5 ounces of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, vegetable chips, made from garden vegetables have 1.5 times more Energy, 14.5 times more Fat, 12.8 times more Saturated Fat, 1063.5 times more Omega 3, 5.2 times more Omega 6 and 1.7 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 9 times more Protein than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Sunflower Seed Flour offer comparable quantities of Fiber per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3