Comparing Nutrients in 5 ounces Snacks, yucca (cassava) chips, salted VS Brussels Sprouts

Macros Ratio

	Protein	Fat	Carbs
Snacks, yucca (cassava) chips, salted	1%	45%	54%
Brussels Sprouts	26%	5%	69%

Macro Nutrients

	Snacks, yucca (cassava) chips, salted	Brussels Sprouts	Recommended Dietary Allowance
Energy	25% 730kcal	2.1% 61kcal	2900kcal per day for Men 19-50 years
Fat	38% 36.7g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	38.5% 12.3g	0.27% 0.088g	32g per day for Men 19-50 years
Omega 3	5.14% 0.082g	8.77% 0.14g	1.6g per day for Men 19-50 years
Omega 6	56.7% 9.64g	0.38% 0.064g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75.5% 98g	9.76% 12.7g	130g per day for Men 19-50 years
Sugars	6.57% 4.76g	4.3% 3.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.8% 1.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.15g	g per day for Men 19-50 years
Sucrose	NA	% 0.65g	g per day for Men 19-50 years
Fiber	14% 5.24g	14% 5.4g	38g per day for Men 19-50 years
Protein	3.4% 1.9g	8.56% 4.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, yucca (cassava) chips, salted	Brussels Sprouts	Recommended Dietary Allowance
Vitamin A	NA	6% 54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.9% 0.071mg	16.4% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.94% 0.038mg	9.8% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.6% 1.7mg	6.6% 1.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.2% 1.26mg	8.76% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	21.6% 86.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	134% 120mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26.3% 3.94mg	8.3% 1.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.26% 7.5μg	209% 251μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, yucca (cassava) chips, salted	Brussels Sprouts	Recommended Dietary Allowance
Calcium	7.37% 73.7mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	11% 0.099mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.8% 1.02mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	15.5% 65.2mg	7.76% 32.6mg	420mg per day for Men 19-50 years
Manganese	17.4% 0.4mg	20.8% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	14% 98mg	700mg per day for Men 19-50 years
Potassium	36% 1230mg	16.2% 551mg	3400mg per day for Men 19-50 years
Selenium	12.6% 6.95μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	28% 420mg	2.36% 35.4mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	5.4% 0.6mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	3.3% 122g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Brussels Sprouts per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, yucca (cassava) chips, salted versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, yucca (cassava) chips, salted vs Brussels Sprouts:

• 5 ounces of Snacks, yucca (cassava) chips, salted have 1.6 times more Vitamin B3, 2.9 times more Vitamin B5 and 3.2 times more Vitamin E than Brussels Sprouts.
• While 5 oz of Raw Brussels Sprouts contain 2.8 times more Vitamin B1, 3.3 times more Vitamin B2, 1.7 times more Vitamin B6 and 33.4 times more Vitamin K than Snacks, yucca (cassava) chips, salted.

Comparing minerals per 5 ounces for Snacks, yucca (cassava) chips, salted vs Brussels Sprouts:

• 5 ounces of Snacks, yucca (cassava) chips, salted have 1.2 times more Calcium, 1.6 times more Copper, 2 times more Magnesium, 1.4 times more Phosphorus, 2.2 times more Potassium, 3.1 times more Selenium, 11.8 times more Sodium and 2 times more Zinc than Brussels Sprouts.
• While 5 oz of Raw Brussels Sprouts contain 1.9 times more Iron and 30.7 times more Water than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Brussels Sprouts contain similar levels of Manganese per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, yucca (cassava) chips, salted have 12 times more Energy, 86.4 times more Fat, 140.1 times more Saturated Fat, 151.2 times more Omega 6, 7.7 times more Carbohydrate and 1.5 times more Sugars than Brussels Sprouts.
• While 5 oz of Raw Brussels Sprouts contain 1.7 times more Omega 3 and 2.5 times more Protein than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Brussels Sprouts offer comparable quantities of Fiber per five ounces.
• 5 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6