Nutrient Comparison: Soy Flour, defatted VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy Flour, defatted versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy Flour, defatted vs Florida Oranges:
- 5 ounces of Soy Flour, defatted have 7 times more Vitamin B1, 6.3 times more Vitamin B2, 6.5 times more Vitamin B3, 8 times more Vitamin B5, 11.3 times more Vitamin B6, 17.9 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Vitamin C than Soy flour, defatted.
- 5 ounces of Soy Flour, defatted have insufficient amounts of Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Soy flour, defatted as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Soy Flour, defatted vs Florida Oranges:
- 5 ounces of Soy Flour, defatted have 5.6 times more Calcium, 104.2 times more Copper, 102.7 times more Iron, 29 times more Magnesium, 125.8 times more Manganese, 56.2 times more Phosphorus, 14.1 times more Potassium, 3.4 times more Selenium and 30.8 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 12 times more Water than Soy flour, defatted.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy Flour, defatted have 7.1 times more Energy, 5.7 times more Omega 3, 15.2 times more Omega 6, 2.9 times more Carbohydrate, 1.8 times more Sugars, 7.3 times more Fiber and 73.5 times more Protein than Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein