Comparing Nutrients in 300 calories Soy Flour, defattedVS Florida Oranges
Weight per 300 calories
Soy Flour, defatted
92g
Florida Oranges
652g
Soy Flour, defatted has 7.1 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Soy Flour, defatted or Florida Oranges?
Soy Flour, Defatted VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy Flour, defatted or Florida Oranges?
Lets compare vitamin content per 300 calories of Soy Flour, defatted vs Florida Oranges:
300 calories of Soy Flour, defatted have 1.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 39.1 times more Vitamin A, more Vitamin C and 10.7 times more Vitamin E than Soy flour, defatted.
Both Soy Flour, defatted and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Soy Flour, defatted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Soy flour, defatted as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Soy Flour, defatted vs Florida Oranges:
300 calories of Soy Flour, defatted have 14.7 times more Copper, 14.4 times more Iron, 4.1 times more Magnesium, 17.7 times more Manganese, 7.9 times more Phosphorus, 2 times more Potassium and 4.3 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Calcium and 85.4 times more Water than Soy flour, defatted.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Soy flour, defatted as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soy Flour, defatted have 10.3 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.4 times more Carbohydrate and 4 times more Sugars than Soy flour, defatted.
Both Soy Flour, defatted and Florida Oranges offer comparable quantities of Energy and Fiber per 300 calories.
Both Soy flour, defatted as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.