Nutrient Comparison: Soy Flour, defatted VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy Flour, defatted versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy Flour, defatted vs Sunflower Seed Flour:
- 5 ounces of Soy Flour, defatted have 1.4 times more Vitamin B9 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 4.6 times more Vitamin B1, 2.8 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Soy flour, defatted.
- Both Soy Flour, defatted and Sunflower Seed Flour provide similar amounts of Vitamin B2 per five ounces.
- Both Soy flour, defatted as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soy Flour, defatted vs Sunflower Seed Flour:
- 5 ounces of Soy Flour, defatted have 2.1 times more Calcium, 2.4 times more Copper, 1.4 times more Iron, 1.5 times more Manganese and 35.6 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 34.2 times more Selenium and 2 times more Zinc than Soy flour, defatted.
- Both Soy Flour, defatted and Sunflower Seed Flour contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy Flour, defatted have 31.5 times more Omega 3 and 3.4 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.8 times more Omega 6 than Soy flour, defatted.
- Both Soy Flour, defatted and Sunflower Seed Flour offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3