Soy Flour, Defatted VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Flour, defatted or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Soy Flour, defatted vs Sunflower Seed Flour:
- 100 calories of Soy Flour, defatted have 1.4 times more Vitamin B9 than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.6 times more Vitamin B1, 2.8 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Soy flour, defatted.
- Both Soy Flour, defatted and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 calories.
- Both Soy flour, defatted as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy Flour, defatted vs Sunflower Seed Flour:
- 100 calories of Soy Flour, defatted have 2.1 times more Calcium, 2.4 times more Copper, 1.4 times more Iron, 1.5 times more Manganese and 35.5 times more Potassium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 34.3 times more Selenium and 2 times more Zinc than Soy flour, defatted.
- Both Soy Flour, defatted and Sunflower Seed Flour contain similar levels of Magnesium and Phosphorus per 100 calories.
- 100 calories of Soy Flour, defatted lack sufficient amounts of Selenium
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Soy Flour, defatted have 3.4 times more Fiber than Sunflower Seed Flour.
- Both Soy Flour, defatted and Sunflower Seed Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Soy flour, defatted as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.