Nutrient Comparison: Soy Flour, defatted VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy Flour, defatted versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy Flour, defatted vs Toasted Sunflower Seeds:
- 5 ounces of Soy Flour, defatted have 2.1 times more Vitamin B1 and 1.3 times more Vitamin B9 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Soy flour, defatted.
- Both Soy Flour, defatted and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per five ounces.
- Both Soy flour, defatted as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soy Flour, defatted vs Toasted Sunflower Seeds:
- 5 ounces of Soy Flour, defatted have 4.2 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese and 4.9 times more Potassium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Phosphorus and 2.2 times more Zinc than Soy flour, defatted.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy Flour, defatted have 1.6 times more Carbohydrate, 1.5 times more Fiber and 3 times more Protein than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, 46.6 times more Fat, 43.8 times more Saturated Fat, 1.3 times more Omega 3 and 79.6 times more Omega 6 than Soy flour, defatted.