Toasted Sunflower Seed Kernels no Salt have 1.9 times more energy per unit of mass than Soy flour, defatted, which is very high in comparison to other foods. Soy Flour, defatted having high energy density.
Discover which food has more nutrients per 300 calories - Soy Flour, defatted or Toasted Sunflower Seeds?
Soy Flour, Defatted VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy Flour, defatted or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Soy Flour, defatted vs Toasted Sunflower Seeds:
300 calories of Soy Flour, defatted have 4.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B5 than Soy flour, defatted.
Both Soy Flour, defatted and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 300 calories.
Both Soy flour, defatted as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy Flour, defatted vs Toasted Sunflower Seeds:
300 calories of Soy Flour, defatted have 8 times more Calcium, 4.2 times more Copper, 2.6 times more Iron, 4.3 times more Magnesium, 2.7 times more Manganese and 9.2 times more Potassium than Toasted Sunflower Seeds.
Both Soy Flour, defatted and Toasted Sunflower Seeds contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Soy Flour, defatted have 3.1 times more Carbohydrate, 2.9 times more Fiber and 5.7 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 24.6 times more Fat, 23.1 times more Saturated Fat and 42 times more Omega 6 than Soy flour, defatted.
Both Soy Flour, defatted and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Soy Flour, defatted provide inadequate amounts of Omega 6
Both Soy flour, defatted as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.