Nutrient Comparison: Roasted Soy Flour VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Soy Flour versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Soy Flour vs Tomato Juice with Salt:
- 5 ounces of Roasted Soy Flour have 4.1 times more Vitamin B1, 12.1 times more Vitamin B2, 4.9 times more Vitamin B3, 5 times more Vitamin B6, 11.4 times more Vitamin B9, 6.2 times more Vitamin E and 30.9 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 3.8 times more Vitamin A and more Vitamin C than Roasted Full-fat Soy Flour.
- 5 ounces of Roasted Soy Flour have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Roasted Full-fat Soy Flour as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Soy Flour vs Tomato Juice with Salt:
- 5 ounces of Roasted Soy Flour have 18.8 times more Calcium, 52.9 times more Copper, 14.9 times more Iron, 33.5 times more Magnesium, 30.5 times more Manganese, 25.1 times more Phosphorus, 9.4 times more Potassium, 15 times more Selenium and 32.5 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 21.1 times more Sodium and 24.7 times more Water than Roasted Full-fat Soy Flour.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Soy Flour have 25.8 times more Energy, 75.4 times more Fat, 166.4 times more Saturated Fat, 291.6 times more Omega 3, 494.7 times more Omega 6, 8.6 times more Carbohydrate, 2.9 times more Sugars, 24.3 times more Fiber and 44.8 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein