Nutrient Comparison: Soy protein concentrate, produced by acid wash VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy protein concentrate, produced by acid wash versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy protein concentrate, produced by acid wash vs Dried Beechnuts:
- 5 ounces of Soy protein concentrate, produced by acid wash have 3 times more Vitamin B9 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.6 times more Vitamin B2, 16.2 times more Vitamin B5, 5.1 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by acid wash.
- Both Soy protein concentrate, produced by acid wash and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5 and Vitamin C
- Both Soy protein concentrate, produced by acid wash as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Soy protein concentrate, produced by acid wash vs Dried Beechnuts:
- 5 ounces of Soy protein concentrate, produced by acid wash have 363 times more Calcium, 1.5 times more Copper, 4.4 times more Iron, more Magnesium, 3.1 times more Manganese, more Phosphorus, 23.7 times more Sodium and 12.2 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.3 times more Potassium than Soy protein concentrate, produced by acid wash.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy protein concentrate, produced by acid wash have 10.3 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.8 times more Energy, 108.7 times more Fat, 110 times more Saturated Fat, 70.8 times more Omega 3, 103.9 times more Omega 6 and 1.3 times more Carbohydrate than Soy protein concentrate, produced by acid wash.
- 5 ounces of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 and Omega 6