Nutrient Comparison: Soy protein concentrate, produced by acid wash VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy protein concentrate, produced by acid wash versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy protein concentrate, produced by acid wash vs Tomato Juice with Salt:
- 5 ounces of Soy protein concentrate, produced by acid wash have 3.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B6 and 17 times more Vitamin B9 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Soy protein concentrate, produced by acid wash.
- Both Soy protein concentrate, produced by acid wash and Tomato Juice with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A and Vitamin C
- Both Soy protein concentrate, produced by acid wash as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Soy protein concentrate, produced by acid wash vs Tomato Juice with Salt:
- 5 ounces of Soy protein concentrate, produced by acid wash have 36.3 times more Calcium, 23.2 times more Copper, 27.6 times more Iron, 12.7 times more Magnesium, 61.6 times more Manganese, 44.2 times more Phosphorus, 2.1 times more Potassium, 3.6 times more Sodium and 40 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 16.2 times more Water than Soy protein concentrate, produced by acid wash.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Soy protein concentrate, produced by acid wash as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy protein concentrate, produced by acid wash have 19.3 times more Energy, 7.2 times more Carbohydrate, 7.8 times more Sugars, 13.8 times more Fiber and 74.9 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Soy protein concentrate, produced by acid wash as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.