Nutrient Comparison: Soy protein isolate VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy protein isolate versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy protein isolate vs Chilled Orange Juice with Calcium:
- 5 ounces of Soy protein isolate have 3.8 times more Vitamin B1, 2.6 times more Vitamin B2, 5.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 9.3 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 3.3 times more Vitamin B5 and more Vitamin C than Soy protein isolate.
- 5 ounces of Soy protein isolate have insufficient amounts of Vitamin B5 and Vitamin C
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Soy protein isolate as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Soy protein isolate vs Chilled Orange Juice with Calcium:
- 5 ounces of Soy protein isolate have 1.3 times more Calcium, 38.1 times more Copper, 111.5 times more Iron, 3.5 times more Magnesium, 64.9 times more Manganese, 16.5 times more Phosphorus, 502.5 times more Sodium and 57.6 times more Zinc than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.2 times more Potassium and 17.5 times more Water than Soy protein isolate.
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Soy protein isolate as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy protein isolate have 7.1 times more Energy, 28.3 times more Fat, 27.9 times more Omega 3, 63.2 times more Omega 6 and 129.9 times more Protein than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain more Carbohydrate and more Sugars than Soy protein isolate.
- 5 ounces of Soy protein isolate provide inadequate amounts of Carbohydrate
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Soy protein isolate as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Fiber in five ounces.