Nutrient Comparison: Soy protein isolate, potassium type VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy protein isolate, potassium type versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy protein isolate, potassium type vs Canned Orange Juice:
- 5 ounces of Soy protein isolate, potassium type have 4.5 times more Vitamin B1, 4.8 times more Vitamin B2, 7.2 times more Vitamin B3, 3.2 times more Vitamin B6 and 7.3 times more Vitamin B9 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 3 times more Vitamin B5 and more Vitamin C than Soy protein isolate, potassium type.
- 5 ounces of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5 and Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Soy protein isolate, potassium type as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Soy protein isolate, potassium type vs Canned Orange Juice:
- 5 ounces of Soy protein isolate, potassium type have 17.8 times more Calcium, 72.7 times more Copper, 145 times more Iron, 3.9 times more Magnesium, 71.1 times more Manganese, 45.6 times more Phosphorus, 8.6 times more Potassium, 12.5 times more Sodium and 100.8 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 17.6 times more Water than Soy protein isolate, potassium type.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Soy protein isolate, potassium type as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy protein isolate, potassium type have 6.8 times more Energy, 5 times more Omega 3 and 129.9 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 4.3 times more Carbohydrate and more Sugars than Soy protein isolate, potassium type.
- 5 ounces of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Soy protein isolate, potassium type as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber in five ounces.