Nutrient Comparison: Low Salt Shoyu VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Salt Shoyu versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Salt Shoyu vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 79.7 times more Vitamin B1, 6.4 times more Vitamin B3, 15.5 times more Vitamin B5, 4.7 times more Vitamin B6 and 5 times more Vitamin B9 than Shoyu Soy Sauce, low salt.
- Both Low Salt Shoyu and Sunflower Seed Flour provide similar amounts of Vitamin B2 per five ounces.
- Both Shoyu Soy Sauce, low salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Low Salt Shoyu vs Sunflower Seed Flour:
- 5 ounces of Low Salt Shoyu have 5.3 times more Potassium, 1199.3 times more Sodium and 10.1 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.8 times more Calcium, 35 times more Copper, 4.9 times more Iron, 5 times more Magnesium, 2 times more Manganese, 4.2 times more Phosphorus, 116.4 times more Selenium and 6.3 times more Zinc than Shoyu Soy Sauce, low salt.
- 5 ounces of Low Salt Shoyu lack sufficient amounts of Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 5.7 times more Energy, 7.1 times more Omega 6, 6.4 times more Carbohydrate, 7.4 times more Fiber and 5.3 times more Protein than Shoyu Soy Sauce, low salt.
- 5 ounces of Low Salt Shoyu provide inadequate amounts of Energy, Omega 6 and Fiber
- Both Shoyu Soy Sauce, low salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.