Nutrient Comparison: Boiled Soybeans with Salt VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Soybeans with Salt versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Soybeans with Salt vs Tomato Puree:
- 5 ounces of Boiled Soybeans with Salt have 6.2 times more Vitamin B1, 3.6 times more Vitamin B2, 1.9 times more Vitamin B6, 4.9 times more Vitamin B9 and 5.6 times more Vitamin K than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, 3.7 times more Vitamin B3, 2.5 times more Vitamin B5, 6.2 times more Vitamin C and 5.6 times more Vitamin E than Boiled Soybeans with Salt.
- 5 ounces of Boiled Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Soybeans with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Soybeans with Salt vs Tomato Puree:
- 5 ounces of Boiled Soybeans with Salt have 5.7 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 3.7 times more Magnesium, 4.9 times more Manganese, 6.1 times more Phosphorus, 10.4 times more Selenium, 8.5 times more Sodium and 3.2 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.4 times more Water than Boiled Soybeans with Salt.
- Both Boiled Soybeans with Salt and Tomato Puree contain similar levels of Potassium per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Soybeans with Salt have 4.5 times more Energy, 42.7 times more Fat, 44.7 times more Saturated Fat, 149.5 times more Omega 3, 54.5 times more Omega 6, 3.2 times more Fiber and 11 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2 times more Sugars than Boiled Soybeans with Salt.
- Both Boiled Soybeans with Salt and Tomato Puree offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6