Nutrient Comparison: Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Cassava:
- 5 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 61 times more Vitamin A, 4.2 times more Vitamin B2, more Vitamin B12, more Vitamin D and 1.9 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B3, 2.4 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Cassava provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Raw Cassava have insufficient amounts of Vitamin E in five ounces.
Comparing minerals per 5 ounces for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Cassava:
- 5 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 7.7 times more Calcium, 2 times more Copper, 2.2 times more Iron, 3.2 times more Phosphorus, 2.4 times more Selenium, 3.3 times more Sodium and 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.4 times more Magnesium, 5.2 times more Manganese, 1.9 times more Potassium and 1.5 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 2.7 times more Omega 3, 11.2 times more Omega 6, 4.2 times more Sugars and 1.5 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 3.4 times more Energy, 4.6 times more Carbohydrate and 2.6 times more Fiber than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- 5 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6