Nutrient Comparison: Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Oil Roasted Almonds:
- 5 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have more Vitamin A, more Vitamin B12, more Vitamin D and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.5 times more Vitamin B1, 3.9 times more Vitamin B2, 7.2 times more Vitamin B3, 1.8 times more Vitamin B5, 3.2 times more Vitamin B6, 3 times more Vitamin B9 and 199.8 times more Vitamin E than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- 5 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Oil Roasted Almonds:
- 5 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 46 times more Sodium and 31.6 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.4 times more Calcium, 4.8 times more Copper, 6.2 times more Iron, 18.3 times more Magnesium, 33.2 times more Manganese, 5.4 times more Phosphorus, 4.9 times more Potassium, 2.4 times more Selenium and 13.3 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have more Omega 3 and 1.6 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 12.9 times more Energy, 86.2 times more Fat, 131.5 times more Saturated Fat, 37.8 times more Omega 6, 2.1 times more Carbohydrate, 15 times more Fiber and 10.1 times more Protein than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- 5 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3