Nutrient Comparison: Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Tomato Puree:
- 5 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 2.3 times more Vitamin A, 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.9 times more Vitamin B3, 3.5 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin C and 15.2 times more Vitamin E than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Tomato Puree provide similar amounts of Vitamin B9 and Vitamin K per five ounces.
- 5 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
- 5 ounces of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Tomato Puree:
- 5 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 6.8 times more Calcium, 2.2 times more Phosphorus, 2.4 times more Selenium and 1.6 times more Sodium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.4 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 3 times more Potassium and 1.6 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Tomato Puree contain similar levels of Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 11.5 times more Omega 3, 4.4 times more Omega 6, 1.5 times more Sugars and 1.3 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.7 times more Fiber than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Tomato Puree offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- 5 ounces of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Canned Tomato Puree provide inadequate amounts of Energy in five ounces.