Nutrient Comparison: Soymilk, chocolate, nonfat, with added calcium, vitamins A and D VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Potato Skin:
- 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have more Vitamin A, 1.8 times more Vitamin B1, 4.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2 times more Vitamin B3, 6.5 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Potato Skin:
- 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 3.9 times more Calcium, 2.3 times more Phosphorus, 5.7 times more Selenium and 5.7 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.1 times more Copper, 9.3 times more Iron, 2.3 times more Magnesium, 3.9 times more Potassium and 3.5 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 1.3 times more Energy, 1.5 times more Carbohydrate and 12.5 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Potato Skin offer comparable quantities of Protein per five ounces.
- 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.