Nutrient Comparison: Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Roasted Almonds:
- 5 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have more Vitamin B12 and more Vitamin D than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 6.9 times more Vitamin B2 and 7.9 times more Vitamin B9 than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- 5 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Roasted Almonds:
- 5 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 21 times more Sodium and 38.2 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 2.2 times more Calcium, 8.1 times more Iron, 21.5 times more Magnesium, 4.6 times more Phosphorus, 6.1 times more Potassium and 33.1 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- 5 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Almonds contain 17.6 times more Energy, 61.8 times more Fat, 52.5 times more Saturated Fat, 5.5 times more Carbohydrate, 11.9 times more Sugars, 18.2 times more Fiber and 8 times more Protein than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- 5 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber