Nutrient Comparison: Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Sunflower Seed Flour:
- 5 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 30.5 times more Vitamin A, more Vitamin B12 and more Vitamin D than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 86.1 times more Vitamin B1, 1.3 times more Vitamin B2, 32.9 times more Vitamin B3, 47.1 times more Vitamin B6 and 24.7 times more Vitamin B9 than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- 5 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3 and Vitamin B6
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Sunflower Seed Flour:
- 5 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 1.7 times more Potassium, 16 times more Sodium and 12.4 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 19.9 times more Copper, 15.4 times more Iron, 23.1 times more Magnesium, 7.9 times more Phosphorus, 25.3 times more Selenium and 21.5 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Sunflower Seed Flour contain similar levels of Calcium per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 24.5 times more Omega 3 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 10.9 times more Energy, 2.3 times more Omega 6, 10.2 times more Carbohydrate, 17.3 times more Fiber and 20.2 times more Protein than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- 5 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3