Comparing Nutrients in 500 calories Soymilk, original and vanilla, light, with added calcium, vitamins A and DVS Sunflower Seed Flour
Weight per 500 calories
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
1667g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 10.9 times more energy per unit of mass than Soymilk, original and vanilla, light, with added calcium, vitamins A and D, which is high in comparison to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 500 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Sunflower Seed Flour:
500 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 331.4 times more Vitamin A, 8.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 7.9 times more Vitamin B1, 3 times more Vitamin B3, 4.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Sunflower Seed Flour:
500 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 11.7 times more Calcium, 1.4 times more Phosphorus, 19 times more Potassium, 173.9 times more Sodium and 134.8 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 2.3 times more Selenium and 2 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 5.2 times more Fat, 266.2 times more Omega 3 and 4.7 times more Omega 6 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Fiber and 1.9 times more Protein than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6