Nutrient Comparison: Cardamom VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cardamom versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cardamom vs Boiled Royal Red Kidney Beans:
- 5 ounces of Cardamom have 2.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B6 and 17.5 times more Vitamin C than Boiled Royal Red Kidney Beans.
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Cardamom Spices as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cardamom vs Boiled Royal Red Kidney Beans:
- 5 ounces of Cardamom have 8.7 times more Calcium, 1.5 times more Copper, 5 times more Iron, 5.5 times more Magnesium, 109.8 times more Manganese, 1.3 times more Phosphorus, 3 times more Potassium and 8.3 times more Zinc than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cardamom have 2.5 times more Energy, 39.4 times more Fat, 28.3 times more Saturated Fat, 2.1 times more Omega 3, 3.1 times more Carbohydrate and 3 times more Fiber than Boiled Royal Red Kidney Beans.
- Both Cardamom and Boiled Royal Red Kidney Beans offer comparable quantities of Protein per five ounces.
- Both Cardamom Spices as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.