Nutrient Comparison: Dried Coriander Leaf VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Coriander Leaf versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Coriander Leaf vs Sunflower Seed Flour:
- 5 ounces of Dried Coriander Leaf have 146.5 times more Vitamin A, 5.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.2 times more Vitamin B9 and 435.9 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.5 times more Vitamin B1 than Dried Coriander Leaf Spices.
- Both Dried Coriander Leaf and Sunflower Seed Flour provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Coriander Leaf Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Coriander Leaf vs Sunflower Seed Flour:
- 5 ounces of Dried Coriander Leaf have 10.9 times more Calcium, 6.4 times more Iron, 2 times more Magnesium, 3.2 times more Manganese, 66.7 times more Potassium and 70.3 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.4 times more Phosphorus and 2 times more Selenium than Dried Coriander Leaf Spices.
- Both Dried Coriander Leaf and Sunflower Seed Flour contain similar levels of Copper and Zinc per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Coriander Leaf have 3 times more Fat, 1.5 times more Carbohydrate and 2 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.6 times more Omega 6 and 2.2 times more Protein than Dried Coriander Leaf Spices.
- Both Dried Coriander Leaf and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
- 5 ounces of Dried Coriander Leaf provide inadequate amounts of Omega 6
- Both Dried Coriander Leaf Spices as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.