Nutrient Comparison: Pumpkin Pie Spice VS Frozen Orange Juice Concentrate with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Pumpkin Pie Spice versus 5 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pumpkin Pie Spice vs Frozen Orange Juice Concentrate with Calcium:
- 5 ounces of Pumpkin Pie Spice have 2.1 times more Vitamin B3, 1.5 times more Vitamin B6, 3.2 times more Vitamin E and 71 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B9 and 6.2 times more Vitamin C than Pumpkin Pie Spice.
- 5 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- Both Pumpkin Pie Spice as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pumpkin Pie Spice vs Frozen Orange Juice Concentrate with Calcium:
- 5 ounces of Pumpkin Pie Spice have 8.2 times more Copper, 59.7 times more Iron, 3.9 times more Magnesium, 136.6 times more Manganese, 23.3 times more Selenium, 7.4 times more Sodium and 14.8 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 2.7 times more Phosphorus than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Frozen Orange Juice Concentrate with Calcium contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pumpkin Pie Spice have 2.3 times more Energy, 50.4 times more Fat, 110.7 times more Saturated Fat, 3.8 times more Omega 3, 15.5 times more Omega 6, 2 times more Carbohydrate, 14.8 times more Fiber and 2.4 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 3.8 times more Sugars than Pumpkin Pie Spice.
- 5 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6