Nutrient Comparison: Boiled Spinach with Salt VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spinach with Salt versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spinach with Salt vs Boiled California Red Kidney Beans:
- 5 ounces of Boiled Spinach with Salt have more Vitamin A, 3.8 times more Vitamin B2, 2.3 times more Vitamin B6, 2 times more Vitamin B9 and 8.2 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B1 and 1.5 times more Vitamin B5 than Boiled and Drained Spinach with Salt.
- Both Boiled Spinach with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spinach with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spinach with Salt vs Boiled California Red Kidney Beans:
- 5 ounces of Boiled Spinach with Salt have 2.1 times more Calcium, 1.8 times more Magnesium, 2.9 times more Manganese, 1.3 times more Selenium, 76.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.7 times more Copper and 2.4 times more Phosphorus than Boiled and Drained Spinach with Salt.
- Both Boiled Spinach with Salt and Boiled California Red Kidney Beans contain similar levels of Iron, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spinach with Salt have 2.9 times more Omega 3 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 5.4 times more Energy, 6 times more Carbohydrate, 3.9 times more Fiber and 3.1 times more Protein than Boiled and Drained Spinach with Salt.
- 5 ounces of Boiled Spinach with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Spinach with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.