Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach with Salt VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Chopped Or Leaf Frozen Spinach with Salt versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Chilled Orange Juice with Calcium:
- 5 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have 301.5 times more Vitamin A, 1.7 times more Vitamin B1, 4.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B6, 6.4 times more Vitamin B9, 17.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.6 times more Vitamin B5 and 15.3 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- 5 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B5
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Chilled Orange Juice with Calcium:
- 5 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have 3.8 times more Copper, 15.1 times more Iron, 7.5 times more Magnesium, 31.2 times more Manganese, 1.7 times more Potassium, 55 times more Selenium, 161 times more Sodium and 7 times more Zinc than Chilled Orange Juice with Calcium.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Chilled Orange Juice with Calcium contain similar levels of Calcium, Phosphorus and Water per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have 12.3 times more Omega 3, 12.3 times more Fiber and 5.9 times more Protein than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.3 times more Carbohydrate, 16.3 times more Sugars and 24.8 times more Fructose than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy and Omega 6 in five ounces.