Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach with Salt VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Chopped Or Leaf Frozen Spinach with Salt versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Fresh Orange juice:
- 5 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have 60.3 times more Vitamin A, 5.9 times more Vitamin B2, 3.4 times more Vitamin B6, 4 times more Vitamin B9, 88.5 times more Vitamin E and 5407 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.5 times more Vitamin B5 and 22.7 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B5
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Fresh Orange juice:
- 5 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have 13.9 times more Calcium, 3.7 times more Copper, 9.8 times more Iron, 7.5 times more Magnesium, 51.2 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium, 55 times more Selenium, 322 times more Sodium and 9.8 times more Zinc than Fresh Orange juice.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have 7.8 times more Omega 3, 18.5 times more Fiber and 5.7 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.2 times more Carbohydrate, 16.5 times more Sugars and 23.6 times more Fructose than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in five ounces.