Nutrient Comparison: Spinach VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Spinach versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spinach vs Boiled California Red Kidney Beans:
- 5 ounces of Spinach have more Vitamin A, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 23.4 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B1 and 3.4 times more Vitamin B5 than Raw Spinach.
- 5 ounces of Spinach have insufficient amounts of Vitamin B5
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Spinach as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Spinach vs Boiled California Red Kidney Beans:
- 5 ounces of Spinach have 1.5 times more Calcium, 1.6 times more Magnesium, 2.8 times more Manganese, 1.3 times more Potassium, 19.8 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.2 times more Copper, 2.8 times more Phosphorus and 1.6 times more Zinc than Raw Spinach.
- Both Spinach and Boiled California Red Kidney Beans contain similar levels of Iron per five ounces.
- 5 ounces of Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Spinach have 4.3 times more Omega 3 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 5.4 times more Energy, 6.2 times more Carbohydrate, 4.2 times more Fiber and 3.2 times more Protein than Raw Spinach.
- 5 ounces of Spinach provide inadequate amounts of Energy
- Both Raw Spinach as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.