Nutrient Comparison: Spinach VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Spinach versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spinach vs Canned Orange Juice:
- 5 ounces of Spinach have 52.1 times more Vitamin A, 2 times more Vitamin B1, 9 times more Vitamin B2, 3.6 times more Vitamin B3, 6.3 times more Vitamin B6, 8.1 times more Vitamin B9, 10.2 times more Vitamin E and 4829 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.8 times more Vitamin B5 than Raw Spinach.
- Both Spinach and Canned Orange Juice provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Spinach have insufficient amounts of Vitamin B5
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Spinach as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Spinach vs Canned Orange Juice:
- 5 ounces of Spinach have 9.9 times more Calcium, 5.9 times more Copper, 27.1 times more Iron, 7.9 times more Magnesium, 42.7 times more Manganese, 2.9 times more Phosphorus, 3 times more Potassium, 19.8 times more Sodium and 13.3 times more Zinc than Canned Orange Juice.
- Both Spinach and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Spinach as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Spinach have 19.7 times more Omega 3, 7.3 times more Fiber and 4.2 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 3 times more Carbohydrate, 20.9 times more Sugars and 16.2 times more Fructose than Raw Spinach.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Spinach as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in five ounces.