Nutrient Comparison: Spinach VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Spinach versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spinach vs Chilled Orange Juice with Calcium:
- 5 ounces of Spinach have 234.5 times more Vitamin A, 1.7 times more Vitamin B1, 4.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B6, 10.2 times more Vitamin B9, 10.2 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 3 times more Vitamin B5 than Raw Spinach.
- Both Spinach and Chilled Orange Juice with Calcium provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Spinach have insufficient amounts of Vitamin B5
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Spinach as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Spinach vs Chilled Orange Juice with Calcium:
- 5 ounces of Spinach have 3.1 times more Copper, 20.8 times more Iron, 7.2 times more Magnesium, 39 times more Manganese, 3.1 times more Potassium, 39.5 times more Sodium and 7.6 times more Zinc than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Calcium than Raw Spinach.
- Both Spinach and Chilled Orange Juice with Calcium contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Spinach as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Spinach have 19.7 times more Omega 3, 7.3 times more Fiber and 4.2 times more Protein than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 3.1 times more Carbohydrate, 19.8 times more Sugars and 14.9 times more Fructose than Raw Spinach.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Spinach as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy and Omega 6 in five ounces.