Nutrient Comparison: Boiled Summer Squash, Zucchini, Includes Skin with Salt VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Summer Squash, Zucchini, Includes Skin with Salt versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Florida Oranges:
- 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 5.1 times more Vitamin A, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.9 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.5 times more Vitamin C than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
- Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Florida Oranges provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B2
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Florida Oranges:
- 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 1.3 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium, 7.2 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Potassium, more Sodium and 4.1 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.4 times more Calcium than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
- Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 8.5 times more Omega 3 and 1.6 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 4.3 times more Carbohydrate, 5.3 times more Sugars and 2.4 times more Fiber than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in five ounces.