Nutrient Comparison: Boiled Summer Squash, Zucchini, Includes Skin with Salt VS Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Summer Squash, Zucchini, Includes Skin with Salt versus 5 oz of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
- 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 6.2 times more Vitamin A, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6, 3.5 times more Vitamin B9 and 3.5 times more Vitamin C than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- While 5 oz of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 1.7 times more Vitamin B2 than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
- Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin K per five ounces.
- 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B2
- 5 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
- 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- While 5 oz of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 1.3 times more Iron and 1.3 times more Manganese than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
- Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt contain similar levels of Copper, Sodium and Water per five ounces.
- 5 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 2.8 times more Omega 3 than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- While 5 oz of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 1.3 times more Fiber than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
- Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt offer comparable quantities of Carbohydrate, Sugars and Protein per five ounces.
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.