Nutrient Comparison: Boiled Summer Squash, Zucchini, Includes Skin with Salt VS Baked All Varieties Winter Squash with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Summer Squash, Zucchini, Includes Skin with Salt versus 5 oz of Baked All Varieties Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Baked All Varieties Winter Squash with Salt:
- 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 2.2 times more Vitamin B1, 1.2 times more Vitamin B5, 1.4 times more Vitamin B9 and 7.2 times more Vitamin C than Baked All Varieties Winter Squash with Salt.
- While 5 oz of Baked All Varieties Winter Squash with Salt contain 4.7 times more Vitamin A, 2.8 times more Vitamin B2 and 2 times more Vitamin B6 than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
- Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Baked All Varieties Winter Squash with Salt provide similar amounts of Vitamin B3 and Vitamin K per five ounces.
- 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B2
- 5 ounces of Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Baked All Varieties Winter Squash with Salt:
- 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 1.5 times more Magnesium, 1.9 times more Phosphorus and 1.5 times more Zinc than Baked All Varieties Winter Squash with Salt.
- While 5 oz of Baked All Varieties Winter Squash with Salt contain 1.6 times more Copper than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
- Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Baked All Varieties Winter Squash with Salt contain similar levels of Iron, Manganese, Potassium, Sodium and Water per five ounces.
- 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 1.3 times more Protein than Baked All Varieties Winter Squash with Salt.
- While 5 oz of Baked All Varieties Winter Squash with Salt contain 3.3 times more Carbohydrate, 1.9 times more Sugars and 2.8 times more Fiber than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
- Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Baked All Varieties Winter Squash with Salt offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Baked All Varieties Winter Squash with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Baked All Varieties Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.